Next Nia date will be on January 25th
Similar to Yoga Dance, come dance for Joy! No experience necessary, low impact and fun!
4:30 to 5:30 pm, $10
Akin to YogaDance, your hour will include joyful dance party and close with a guided meditation. Nia is a dynamic fitness and lifestyle practice combining movement and philosophies from powerful Martial Arts, expressive Dance Arts, and integrative Healing Arts to bring the body, mind, emotions and spirit to life! Nia emphasizes not only physical conditioning, but also creativity, community, self-discovery, and individual expression.
Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Nia is adaptable to different levels of challenge by choosing from three intensity levels. Nia delivers a joyful, invigorating, and powerful practice both on and off the dance floor. Every body is welcome!
One Hour Class, Cost $10
Mary Jo Dervos is a Nia White Belt Teacher. She has taught classes, directed programs and coached in the fitness area for many years. As the Director of a senior center to a High School Physical Education teacher, she has integrated fitness and wellness into the lives of many. She is currently teaching swimming and fitness classes at the Wycoff Family YMCA and I am very excited to welcome her to YogaTree!
“Nia is the most fun I’ve ever had exercising!”