Next Nia date is September 24th
Move with joy! No experience necessary, low impact and fun!
4:30 to 5:30 pm, $10
Akin to YogaDance, your hour will include joyful dance party and a short relaxing guided meditation. Nia is a dynamic fitness and lifestyle practice combining movement and philosophies from powerful Martial Arts, expressive Dance Arts, and integrative Healing Arts to bring the body, mind, emotions and spirit to life! Nia emphasizes not only physical conditioning, but also creativity, community, self-discovery, and individual expression.
Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Nia is adaptable to different levels of challenge by choosing from three intensity levels. Nia delivers a joyful, invigorating, and powerful practice both on and off the dance floor. Every body is welcome!
One Hour Class, Cost $10
Mary Jo Dervos is a Nia White Belt Teacher. She teaches swimming and fitness classes, including Nia, at the Wycoff Family YMCA. She has taught classes, directed programs and coached in the fitness area for many years. Her career includes serving as the Director of a senior center, a High School Physical Education teacher, and a swim team coach. Mary Jo has integrated fitness and wellness into the lives of many.