Begin with the Basics
This class is perfect for ﬁrst-time yoga practitioner, those re-entering their practice or the more experienced student wishing to reﬁne alignment.
All Levels Yoga
This class includes a wide variety of poses and options that allow you to choose the level of physical intensity right for your body. Classes include breathwork, postures, meditation and relaxation. Feel renewed and relaxed.
Stretches and postures are paced to allow controlled movement with time to look inward and feel the beneﬁts of each pose. Emphasis is placed on de-stressing the body and mind to help the student ﬁnd a deep calm. All levels welcome.
This class is designed for deep relaxation. It involves gentle yoga stretches to open joints and stretch muscles, as well as restorative poses, using props (we love props!) to support the body allowing deep release and restoring natural alignment. Available to practitioners of all levels and a great balance to an active practice.
Emphasizes awareness and focus on the breath while moving through a series of postures. A physically challenging and active class that includes variations in Sun Salutations, standing sequences, balancing poses, inversions and seated poses. It will leave you feeling strong and energized.
Happy Hour Yoga!
Yoga, music, happiness, Vinyasa-ish with a little restorative in the mix toward the end. Start your weekend even happier!(Once a month we add an hour of refreshments and time to chat together! Dates are on monthly schedule and Events page, Double your happiness!!
Relax and Restore
Relax into your evening by joining breath with gentle movements to quiet your mind and prepare your body to melt into stress relieving restorative yoga postures. Participants of all levels will benefit from this practice and may choose to enhance relaxation with essential oils and Reiki. You will leave this class relaxed and restored.
Aroma Flow Yoga
Enjoy a yoga practice enhanced by essential oils. This vinyasa flow yoga class offers various essential oils chosen to deepen your practice. Aromatherapy and yoga, a delicious way to enjoy your Monday evening. Essential oils are optional which allows students to empower themselves with choices.
Offered every other Saturday at 8am. Emphasizes awareness and focus on strengthening, option to use light weights during practice. A challenging and active class that includes a yoga practice, weights and some kick it core work too. It will leave you feeling strong and energized.