Wanting to relax more, sleep better, let go of stress and anxiety?

Join Anne for a session of Yoga Nidra on 4/25 at 7:30 pm

Please Register Here or at the Studio.

Come practice yoga nidra, yogic sleep that is a deep relaxation and a way to awaken the connection between mind, body and soul. It’s like deep sleep while you are awake. We provide the blankets, bolsters, eye pillows. Recline comfortably, relax and enjoy a guided meditation.

Cost is $20, register by clicking on the Buy Now  button below:

DANCE PARTY AT YOGATREE!!

Wed., April 18h , 7:30 to 8:30 pm
Join us for an evening of Latin combo dancing, Samba, Salsa, Merengue!

You’ll learn a variety of dances, experience a salsa groove, a samba beat, and merengue moves .  We’ll begin with a short warm up of our bodies and dance dance dance. No experience, partner or shoes necessary!
Bring drinks, we will have some refreshments available as well. Class is $15

Our teacher, Erica, has performed with the most acclaimed Afro-Brazilian companies and artists in Los Angeles, including Swing Brazil, Katia Moraes and Viver Brasil. She’s had the pleasure of performing on stages all over the world, including several shows at the Hollywood Bowl.

The next Double Happy Hour Date is May 11th

Once a month after Happy Hour yoga you can Double your fun at Happy, Happy Hour with Danielle. Stick around after class for an hour of refreshments and conversation with your yoga friends and family.
Class is 6 to 7 pm, chat time is 7 to 8 pm.

Crystal Bowl Meditation

A Relaxing and Healing Experience. Crystal bowl sound is a form of vibrational medicine.  When we include forms of visual light to the mix, the body, mind and spirit begin to naturally realign.  Feelings of being rested and peace occur.

Many cultures recognize the importance of music and sound as healing power.  The practice of using sound to heal and achieve balance from within flows from the ancient civilizations of India, the Orient, Africa, Europe and Indonesia and among the Aboriginals and Amerindians.

Join us as we merge into the light, sound and ascension of higher vibrations and consciousness.

Bring a mat to lie on, water and blanket if desired. Wear loose comfortable clothing.  Bring a notebook or journal to record any thoughts or feelings that may arise.

$20 per person

Next Nia date will be on June 7th

Similar to Yoga Dance, come dance for Joy! No experience necessary, low impact and fun!

4:30 to 5:30 pm, $10

Akin to YogaDance, your hour will include joyful dance party and close with a guided meditation. Nia is a dynamic fitness and lifestyle practice combining movement and philosophies from powerful Martial Arts, expressive Dance Arts, and integrative Healing Arts to bring the body, mind, emotions and spirit to life! Nia emphasizes not only physical conditioning, but also creativity, community, self-discovery, and individual expression.

Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Nia is adaptable to different levels of challenge by choosing from three intensity levels. Nia delivers a joyful, invigorating, and powerful practice both on and off the dance floor. Every body is welcome!

One Hour Class, Cost $10

Guest Instructor

Mary Jo Dervos is a Nia White Belt Teacher. She has taught classes, directed programs and coached in the fitness area for many years. As the Director of a senior center to a High School Physical Education teacher, she has integrated fitness and wellness into the lives of many. She is currently teaching swimming and fitness classes at the Wycoff Family YMCA and I am very excited to welcome her to YogaTree!