Events

Yoga by the River with Christine, Sunday 9:30 to 10:45 am

Join Christine by the River on Sunday mornings for an All Levels Yoga class where you can connect with nature and your practice. Enjoy your yoga with beautiful views, breezes and sunshine, it is a wonderful setting to go with the flow!

River Yoga is held by the Riverton Yacht Club at the end of Main Street. Meet us there and enjoy!

Sometimes weather or events make it best to meet at the studio. Check the YogaTree Facebook page Sunday morning for location.

 

Yoga Nidra with Anne, Friday, August 11th, 7:30 to 8:30 pm

Want some deep relaxation and rest? Start your weekend off with a session of Yoga Nidra on Friday, 8/11 at 7:30 pm

Please Register Here or at the Studio.

Come practice yoga nidra, yogic sleep that is a deep relaxation and way to awaken the connection between mind, body and soul. It’s like deep sleep while you are awake. We provide the blankets, bolsters, eye pillows, Anne will guide you through your yoga nidra experience.

Cost is $20, register by clicking on the Buy Now  button below:


Yoga Nidra $20


Massage Services now Available at YogaTree!

YogaTree welcomes local massage therapist, Ali Lopez, who will be offering therapeutic massage at the studio on Sundays, Mondays & Wednesdays. Ali uses a unique blend of Swedish, Thai, and myofascial stretching techniques bound to leave you moving and feeling better than you came.
If you really want to treat yourself, book a massage before or after your next yoga class!
Book massages directly at alilopezmassage.com

Nia with Mary Jo, Dance Movement and Meditation, Sept date TBD , 4:30pm

Next Nia date will be in September, date to be announced

Similar to Yoga Dance, come dance for Joy! 

4:30 to 5:30 pm, $10

Akin to YogaDance, your hour will include joyful dance party and close with a guided meditation. Nia is a dynamic fitness and lifestyle practice combining movement and philosophies from powerful Martial Arts, expressive Dance Arts, and integrative Healing Arts to bring the body, mind, emotions and spirit to life! Nia emphasizes not only physical conditioning, but also creativity, community, self-discovery, and individual expression.

Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Nia is adaptable to different levels of challenge by choosing from three intensity levels. Nia delivers a joyful, invigorating, and powerful practice both on and off the dance floor. Every body is welcome!

One Hour Class, Cost $10

 

Guest Instructor

Mary Jo Dervos is a Nia White Belt Teacher. She has taught classes, directed programs and coached in the fitness area for many years. As the Director of a senior center to a High School Physical Education teacher, she has integrated fitness and wellness into the lives of many. She is currently teaching swimming and fitness classes at the Wycoff Family YMCA and I am very excited to welcome her to YogaTree!

 

“Nia is the most fun I’ve ever had exercising!”