Special Classes and Events

Yoga by the River with Melissa, Starting Sunday 5/20, 9:30 to 10:45 am

Join Melissa by the River on Sunday mornings for an All Levels Yoga class where you can connect with nature and your practice. Enjoy your yoga with beautiful views, breezes and sunshine, a wonderful setting to go with the flow!

River Yoga is held by the Riverton Yacht Club at the end of Main Street. Meet us there and enjoy!

Sometimes weather or events make it best to meet at the studio. Check the YogaTree Facebook page Sunday morning for location.

 

Massage Services now Available at YogaTree!

YogaTree welcomes local massage therapist, Ali Lopez, who will be offering therapeutic massage at the studio on Sundays, Mondays & Wednesdays. Ali uses a unique blend of Swedish, Thai, and myofascial stretching techniques bound to leave you moving and feeling better than you came.
If you really want to treat yourself, book a massage before or after your next yoga class!
Book massages directly at alilopezmassage.com

Yoga Mala with Danielle, Summer Solstice-June. 21st, 5:30 to 7:30 am

Our Next Yoga Mala- Saluting the Sun, Summer Solstice, June 21st, 5:30 to 7:30 am

Join us for this powerful, moving meditation. Honor the power of your yoga intention and the energy of your yoga practice and community! Danielle will lead you through 108 sun salutations in a way you can honor the winter solstice and your body.

Cost is $25, click button below to register (you don’t need a paypal account) or pay at the studio.


Yoga Mala


Crystal Bowl Meditation with Faye, Wed., May 23rd, 7:30 to 9 pm

Crystal Bowl Meditation

A Relaxing and Healing Experience. Crystal bowl sound is a form of vibrational medicine.  When we include forms of visual light to the mix, the body, mind and spirit begin to naturally realign.  Feelings of being rested and peace occur.

Many cultures recognize the importance of music and sound as healing power.  The practice of using sound to heal and achieve balance from within flows from the ancient civilizations of India, the Orient, Africa, Europe and Indonesia and among the Aboriginals and Amerindians.

Join us as we merge into the light, sound and ascension of higher vibrations and consciousness.

Bring a mat to lie on, water and blanket if desired. Wear loose comfortable clothing.  Bring a notebook or journal to record any thoughts or feelings that may arise.

$20 per person




Nia with Mary Jo, Dance Movement and Meditation, Thurs., June 7th , 4:30pm

Next Nia date will be on June 7th

Similar to Yoga Dance, come dance for Joy! No experience necessary, low impact and fun!

4:30 to 5:30 pm, $10

Akin to YogaDance, your hour will include joyful dance party and close with a guided meditation. Nia is a dynamic fitness and lifestyle practice combining movement and philosophies from powerful Martial Arts, expressive Dance Arts, and integrative Healing Arts to bring the body, mind, emotions and spirit to life! Nia emphasizes not only physical conditioning, but also creativity, community, self-discovery, and individual expression.

Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Nia is adaptable to different levels of challenge by choosing from three intensity levels. Nia delivers a joyful, invigorating, and powerful practice both on and off the dance floor. Every body is welcome!

One Hour Class, Cost $10

 

Guest Instructor

Mary Jo Dervos is a Nia White Belt Teacher. She has taught classes, directed programs and coached in the fitness area for many years. As the Director of a senior center to a High School Physical Education teacher, she has integrated fitness and wellness into the lives of many. She is currently teaching swimming and fitness classes at the Wycoff Family YMCA and I am very excited to welcome her to YogaTree!