Memorial Day Weekend Class Schedule:
Friday, 5/25 and Saturday 5/26, regular schedule, all classes On
Sunday, 5/27-9:30 River yoga on (check FB for location), NO Noon and NO 6 pm class
Monday, 5/28-Studio Closed for Memorial Day,
Regular schedule resumes Tuesday, 5/29 at 9 am
Join Melissa by the River on Sunday mornings for an All Levels Yoga class where you can connect with nature and your practice. Enjoy your yoga with beautiful views, breezes and sunshine, a wonderful setting to go with the flow!
River Yoga is held by the Riverton Yacht Club at the end of Main Street. Meet us there and enjoy!
Sometimes weather or events make it best to meet at the studio. Check the YogaTree Facebook page Sunday morning for location.
It’s a Party!
Celebrate the Wood Anniversary of YogaTree, come toast your community as we mark 5 years together. Join us for drinks, snacks and the ability to wear your shoes in the studio.
See you Friday evening, 4/20, 7:30 to 10 pm.
Cheers!
Our Next Yoga Mala- Saluting the Sun, Summer Solstice, June 21st, 5:30 to 7:30 am
Join us for this powerful, moving meditation. Honor the power of your yoga intention and the energy of your yoga practice and community! Danielle will lead you through 108 sun salutations in a way you can honor the winter solstice and your body.
Cost is $25, click button below to register (you don’t need a paypal account) or pay at the studio.
The next Double Happy Hour Date is June 8th
Once a month after Happy Hour yoga you can Double your fun at Happy, Happy Hour with Danielle. Stick around after class for an hour of refreshments and conversation with your yoga friends and family.
Class is 6 to 7 pm, chat time is 7 to 8 pm.
A Relaxing and Healing Experience. Crystal bowl sound is a form of vibrational medicine. When we include forms of visual light to the mix, the body, mind and spirit begin to naturally realign. Feelings of being rested and peace occur.
Many cultures recognize the importance of music and sound as healing power. The practice of using sound to heal and achieve balance from within flows from the ancient civilizations of India, the Orient, Africa, Europe and Indonesia and among the Aboriginals and Amerindians.
Join us as we merge into the light, sound and ascension of higher vibrations and consciousness.
Bring a mat to lie on, water and blanket if desired. Wear loose comfortable clothing. Bring a notebook or journal to record any thoughts or feelings that may arise.
$20 per person
Next Nia date will be on June 7th
4:30 to 5:30 pm, $10
Akin to YogaDance, your hour will include joyful dance party and close with a guided meditation. Nia is a dynamic fitness and lifestyle practice combining movement and philosophies from powerful Martial Arts, expressive Dance Arts, and integrative Healing Arts to bring the body, mind, emotions and spirit to life! Nia emphasizes not only physical conditioning, but also creativity, community, self-discovery, and individual expression.
Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Nia is adaptable to different levels of challenge by choosing from three intensity levels. Nia delivers a joyful, invigorating, and powerful practice both on and off the dance floor. Every body is welcome!
One Hour Class, Cost $10
Guest Instructor
Mary Jo Dervos is a Nia White Belt Teacher. She has taught classes, directed programs and coached in the fitness area for many years. As the Director of a senior center to a High School Physical Education teacher, she has integrated fitness and wellness into the lives of many. She is currently teaching swimming and fitness classes at the Wycoff Family YMCA and I am very excited to welcome her to YogaTree!
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