Posts By: YogaTree
Join Melissa by the River on Sunday mornings for an All Levels Yoga class where you can connect with nature and your practice. Enjoy your yoga with beautiful views, breezes and sunshine, a wonderful setting to go with the flow! This is a regular class card class, drop in is $14.
River Yoga is held by the Riverton Yacht Club at the end of Main Street. Meet us there and enjoy!
Sometimes weather or events make it best to meet at the studio. Check the YogaTree Facebook page Sunday morning for location.
Wanting to relax more, sleep better, let go of stress and anxiety?
Join Anne for a session of Yoga Nidra on 6/27 at 7:30 pm
Please Register Here or at the Studio.
Come practice yoga nidra, yogic sleep that is a deep relaxation and a way to awaken the connection between mind, body and soul. It’s like deep sleep while you are awake. We provide the blankets, bolsters, eye pillows. Recline comfortably, relax and enjoy a guided meditation.
Cost is $20, register by clicking on the Buy Now button below:
Our Next Yoga Mala- Saluting the Sun, Summer Solstice, June 21st, 5:30 to 7:30 am
Join us for this powerful, moving meditation. Honor the power of your yoga intention and the energy of your yoga practice and community! Danielle will lead you through 108 sun salutations in a way you can honor the winter solstice and your body.
Cost is $25, click button below to register (you don’t need a paypal account) or pay at the studio.
The next Double Happy Hour Date is June 8th
Once a month after Happy Hour yoga you can Double your fun at Happy, Happy Hour with Danielle. Stick around after class for an hour of refreshments and conversation with your yoga friends and family.
Class is 6 to 7 pm, chat time is 7 to 8 pm.
Next Nia date will be on June 7th
Similar to Yoga Dance, come dance for Joy! No experience necessary, low impact and fun!
4:30 to 5:30 pm, $10
Akin to YogaDance, your hour will include joyful dance party and close with a guided meditation. Nia is a dynamic fitness and lifestyle practice combining movement and philosophies from powerful Martial Arts, expressive Dance Arts, and integrative Healing Arts to bring the body, mind, emotions and spirit to life! Nia emphasizes not only physical conditioning, but also creativity, community, self-discovery, and individual expression.
Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Nia is adaptable to different levels of challenge by choosing from three intensity levels. Nia delivers a joyful, invigorating, and powerful practice both on and off the dance floor. Every body is welcome!
One Hour Class, Cost $10
Mary Jo Dervos is a Nia White Belt Teacher. She has taught classes, directed programs and coached in the fitness area for many years. As the Director of a senior center to a High School Physical Education teacher, she has integrated fitness and wellness into the lives of many. She is currently teaching swimming and fitness classes at the Wycoff Family YMCA and I am very excited to welcome her to YogaTree!