Posts By: YogaTree

Jivamukti Classes with Beth Filla, 9/9 and 10/7, 11:30 am to 1 pm

Jivamukti Yoga is practice toward oneness that joyfully incorporates vigorous physical practice, chanting, and meditation with yoga philosophy– all set to great music and practiced with other amazing people seeking the same goal. It might just blow your mind.

Space is limited, please let us know you are coming by emailing 

info@yogatreeriverton.com

some experience with vinyasa yoga would be helpful

Beth Filla, E-RYT 200 RYT 500, has been practicing yoga since 1996 and teaching since 2005. She was fortunate to be certified as a Jivamukti Yoga Teacher in 2012, one of the final years that both co-founders of the Jivamukti method conducted the entire training. As the former long-time owner of Yogawood, she used to teach a lot in the space that is now YogaTree and is proud to have trained many of your favorite teachers.  

Pay for class at the studio or click on button below:


Jivamukti Class w/ Beth $20


 

Yoga by the River with Melissa, Sunday 9:30 to 10:45 am

Join Melissa by the River on Sunday mornings for an All Levels Yoga class where you can connect with nature and your practice. Enjoy your yoga with beautiful views, breezes and sunshine, a wonderful setting to go with the flow! This is a regular class card class, drop in is $14.

River Yoga is held by the Riverton Yacht Club at the end of Main Street. Meet us there and enjoy!

Sometimes weather or events make it best to meet at the studio. Check the YogaTree Facebook page Sunday morning for location. 

 

Yoga Sleep/ Yoga Nidra with Anne, Sunday, August 19th, 7:30- 8:45 pm

Wanting to relax more, sleep better, let go of stress and anxiety?

Join Anne for a session of Yoga Nidra on 8/19 at 7:30 pm

Please Register Here or at the Studio.

Come practice yoga nidra, yogic sleep that is a deep relaxation and a way to awaken the connection between mind, body and soul. It’s like deep sleep while you are awake. We provide the blankets, bolsters, eye pillows. Recline comfortably, relax and enjoy a guided meditation.

Cost is $20, register by clicking on the Buy Now  button below:


Yoga Nidra $20


Massage Services now Available at YogaTree!

YogaTree welcomes local massage therapist, Ali Lopez, who will be offering therapeutic massage at the studio on Sundays, Mondays & Wednesdays. Ali uses a unique blend of Swedish, Thai, and myofascial stretching techniques bound to leave you moving and feeling better than you came.
If you really want to treat yourself, book a massage before or after your next yoga class!
Book massages directly at alilopezmassage.com

Double your Happiness, Double Happy Hour, Aug. 24th, 6-7 pm yoga, 7-8 refreshments and chat

The next Double Happy Hour Date is August 24th

Once a month after Happy Hour yoga you can Double your fun at Happy, Happy Hour with Danielle. Stick around after class for an hour of refreshments and conversation with your yoga friends and family.
Class is 6 to 7 pm, chat time is 7 to 8 pm.

Nia with Mary Jo, Dance Movement and Meditation, Thurs., Sept. date TBD , 4:30pm

Next Nia date will be on a Thursday in Sept. date to be announced soon

Similar to Yoga Dance, come dance for Joy! No experience necessary, low impact and fun!

4:30 to 5:30 pm, $10

Akin to YogaDance, your hour will include joyful dance party and close with a guided meditation. Nia is a dynamic fitness and lifestyle practice combining movement and philosophies from powerful Martial Arts, expressive Dance Arts, and integrative Healing Arts to bring the body, mind, emotions and spirit to life! Nia emphasizes not only physical conditioning, but also creativity, community, self-discovery, and individual expression.

Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Nia is adaptable to different levels of challenge by choosing from three intensity levels. Nia delivers a joyful, invigorating, and powerful practice both on and off the dance floor. Every body is welcome!

One Hour Class, Cost $10

 

Guest Instructor

Mary Jo Dervos is a Nia White Belt Teacher. She has taught classes, directed programs and coached in the fitness area for many years. As the Director of a senior center to a High School Physical Education teacher, she has integrated fitness and wellness into the lives of many. She is currently teaching swimming and fitness classes at the Wycoff Family YMCA and I am very excited to welcome her to YogaTree!