Posts By: YogaTree

Sold Out-Yoga Basics and Beyond Series with Sara, 5 weeks, starts 6/5, Wed. 7:30 pm

This workshop is full. If you want to be on a wait list or contacted about the next one, email us at info@yogatreeriverton.com

This 5-Week Yoga Basics workshop is designed to take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience. You’ll learn what yoga is through yoga philosophy, the benefits of practicing yoga, how to start your practice, and how it can impact your life. This series is for the absolute beginner or the student somewhat new to yoga that wants a deeper introduction.

Series runs 6/5 to 7/10 (no class 7/3), Wednesday Evenings, 7:30-8:45 pm. Investment is $75

Register at the studio or pay with Buy now link below:

Workshop is Filled


$5 Class, Second Saturday Special with Maria. June 8th, 4 to 5pm

$5 class,  4 to 5 pm

Second Saturday Special, A chance to practice for only $5 on the second Saturday of the month.

Come and enjoy a yoga class for $5

No credit card or class cards payments please.

June 8th $5 All Levels Yoga with Maria

Yoga by the River with Sara, Sunday evening at 6 pm

River Yoga starts up June 2nd.

Join Sara by the River on Sunday evenings for an All Levels Yoga class where you can connect with nature and your practice. Enjoy your yoga with beautiful views, breezes and sunshine, a wonderful setting to go with the flow! This is a regular class card class, drop in is $14.

River Yoga is held by the Riverton Yacht Club at the end of Main Street. Meet us there and enjoy!

Sometimes weather or events make it best to meet at the studio. Check the YogaTree Facebook page Sunday to confirm the location. 

Yoga Mala with Danielle, Summer Solstice -Fri., June 21st, 5:30 to 7:30 am

Salute to the Sun on the Summer Solstice! Join Danielle for a Yoga Mala , Friday, June 21st, 5:30 to 7:30 am

On this auspicious day, the height of light, join Danielle for this powerful, moving meditation. Honor the power of your yoga intention and the energy of your yoga practice and community! Danielle will lead you through 108 sun salutations in a way you can honor the summer solstice and your body. (She always brings snacks too!)

Cost is $25, click button below to register (you don’t need a paypal account) or pay at the studio.


Yoga Mala


Double your Happiness, Double Happy Hour, June 14, 6-7 pm yoga, 7-8 refreshments and chat

The next Double Happy Hour Date is June 14th

Once a month after Happy Hour yoga you can Double your fun at Happy, Happy Hour with Danielle. Stick around after class for an hour of refreshments and conversation with your yoga friends and family.
Class is 6 to 7 pm, chat time is 7 to 8 pm.

Holistic Approach to Spinal Health Workshop, Saturday, June 8th, 1 to 3 pm, with Maria and Kathleen

Did you know that 80% of Americans will experience back pain in their lifetimes, and that it is the most common cause of job-related disability?

Join Maria and Kathleen who are yoga teachers and physical therapists with nearly 50 years of combined experience for a fun workshop that will teach you how to properly care for your one precious spine. Participants will experience yoga, Reiki, Thai massage and Myofascial release techniques.

Registration $60
Register at the studio or with pay button below:

Registration



Maria Lodge, PT, RYT has 32 years experience as a Physical Therapist in various settings. She has been practicing yoga for over 10 years, and in 2017 she completed 200 hour Yoga Teacher training at Vida Asana School of Yoga. She is Reiki level 2 and Thai massage level 1 certified. As the owner of Asana Wellness Physical Therapy she strives to combine her passions of PT and yoga for healing, https://facebook.com/asanawellnessphysicaltherapy


Kathleen, PT, RYT has provided high quality Physical Therapy services for 17 years in multiple settings including rehabilitation centers, hospitals, assisted living facilities and outpatient offices. She graduated from Lifepower Yoga Teacher Training in December 2016 and became level one and two certified for Thai Massage in 2018. Read more about her business Compassionate Healing Services at chsyoga.com

Nia with Mary Jo, Dance Movement and Meditation, Thurs., June 6th , 4:30pm

Next Nia date will be on Thursday, May 30th at 4:30

Similar to Yoga Dance, come dance for Joy! No experience necessary, low impact and fun!

4:30 to 5:30 pm, $10

Akin to YogaDance, your hour will include joyful dance party and a short relaxing guided meditation. Nia is a dynamic fitness and lifestyle practice combining movement and philosophies from powerful Martial Arts, expressive Dance Arts, and integrative Healing Arts to bring the body, mind, emotions and spirit to life! Nia emphasizes not only physical conditioning, but also creativity, community, self-discovery, and individual expression.

Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Nia is adaptable to different levels of challenge by choosing from three intensity levels. Nia delivers a joyful, invigorating, and powerful practice both on and off the dance floor. Every body is welcome!

One Hour Class, Cost $10

Guest Instructor

Mary Jo Dervos is a Nia White Belt Teacher. She teaches swimming and fitness classes, including Nia, at the Wycoff Family YMCA. She has taught classes, directed programs and coached in the fitness area for many years. Her career includes serving as the Director of a senior center, a High School Physical Education teacher, and a swim team coach. Mary Jo has integrated fitness and wellness into the lives of many.