Posts By: YogaTree

$5 Class, Second Saturday Special- 4 to 5pm

October 13 Join Anne for Yin Yoga for $5 class, 10/13, 4 to 5 pm

Second Saturday Special, A chance to practice for only $5 on the second Saturday of the month.

Come and enjoy a yoga class for $5

No credit card or class cards payments please.

Jivamukti Classes with Beth Filla, 11/11 & 12/9 – 11:30 am to 1 pm

Jivamukti Yoga is practice toward oneness that joyfully incorporates vigorous physical practice, chanting, and meditation with yoga philosophy– all set to great music and practiced with other amazing people seeking the same goal. It might just blow your mind.

Space is limited, please register below or email us :

info@yogatreeriverton.com

some experience with vinyasa yoga would be helpful

Beth Filla, E-RYT 200 RYT 500, has been practicing yoga since 1996 and teaching since 2005. She was fortunate to be certified as a Jivamukti Yoga Teacher in 2012, one of the final years that both co-founders of the Jivamukti method conducted the entire training. As the former long-time owner of Yogawood, she used to teach a lot in the space that is now YogaTree and is proud to have trained many of your favorite teachers.  

Class is $20, Pay for class at the studio or click on button below

11/11 Jivamukti yoga w/ Beth


Dec 9th Jivamukti w/ Beth $20



Yoga Sleep/ Yoga Nidra with Anne, Wednesday, Oct. 10th, 7:30- 8:45 pm

Wanting to relax more, sleep better, let go of stress and anxiety?

Join Anne for a session of Yoga Nidra on 10/10 at 7:30 pm

Please Register Here or at the Studio.

Come practice yoga nidra, yogic sleep that is a deep relaxation and a way to awaken the connection between mind, body and soul. It’s like deep sleep while you are awake. We provide the blankets, bolsters, eye pillows. Recline comfortably, relax and enjoy a guided meditation.

Cost is $20, register by clicking on the Buy Now  button below:


Yoga Nidra $20


Massage Services now Available at YogaTree!

YogaTree welcomes local massage therapist, Ali Lopez, who will be offering therapeutic massage at the studio on Sundays, Mondays & Wednesdays. Ali uses a unique blend of Swedish, Thai, and myofascial stretching techniques bound to leave you moving and feeling better than you came.
If you really want to treat yourself, book a massage before or after your next yoga class!
Book massages directly at alilopezmassage.com

Double your Happiness, Double Happy Hour, Oct. 19th, 6-7 pm yoga, 7-8 refreshments and chat

The next Double Happy Hour Date is Oct 19th

Once a month after Happy Hour yoga you can Double your fun at Happy, Happy Hour with Danielle. Stick around after class for an hour of refreshments and conversation with your yoga friends and family.
Class is 6 to 7 pm, chat time is 7 to 8 pm.

Crystal Bowl Meditation with Faye, Wed., Oct. 17th, 7:30 to 9 pm

Crystal Bowl Meditation

A Relaxing and Healing Experience. Crystal bowl sound is a form of vibrational medicine.  When we include forms of visual light to the mix, the body, mind and spirit begin to naturally realign.  Feelings of being rested and peace occur.

Many cultures recognize the importance of music and sound as healing power.  The practice of using sound to heal and achieve balance from within flows from the ancient civilizations of India, the Orient, Africa, Europe and Indonesia and among the Aboriginals and Amerindians.

Join us as we merge into the light, sound and ascension of higher vibrations and consciousness.

Bring a mat to lie on, water and blanket if desired. Wear loose comfortable clothing.  Bring a notebook or journal to record any thoughts or feelings that may arise.

$20 per person




Nia with Mary Jo, Dance Movement and Meditation, Thurs., Nov. 1st , 4:30pm

Next Nia date will be on Thursday, November 1st at 4:30

Similar to Yoga Dance, come dance for Joy! No experience necessary, low impact and fun!

4:30 to 5:30 pm, $10

Akin to YogaDance, your hour will include joyful dance party and close with a guided meditation. Nia is a dynamic fitness and lifestyle practice combining movement and philosophies from powerful Martial Arts, expressive Dance Arts, and integrative Healing Arts to bring the body, mind, emotions and spirit to life! Nia emphasizes not only physical conditioning, but also creativity, community, self-discovery, and individual expression.

Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Nia is adaptable to different levels of challenge by choosing from three intensity levels. Nia delivers a joyful, invigorating, and powerful practice both on and off the dance floor. Every body is welcome!

One Hour Class, Cost $10

 

Guest Instructor

Mary Jo Dervos is a Nia White Belt Teacher. She teaches swimming and fitness classes, including Nia, at the Wycoff Family YMCA. She has taught classes, directed programs and coached in the fitness area for many years. Her career includes serving as the Director of a senior center, a High School Physical Education teacher, and a swim team coach. Mary Jo has integrated fitness and wellness into the lives of many.